Sabtu, 08 April 2017

Find Time for a Quick Energy Boost

Finding time to exercise can sometimes feel like trying to squeeze your feet into shoes that are too small. That can be especially true at such a busy time of year. So here are three things to consider, no matter what time of year it is and how busy you are:

Finding time to exercise is important!
Your practice time should not be long.
EVERY time you exercise, you will increase your energy!
Finding time to exercise is important.
If you make exercise a priority, you are more likely to find time for it. The benefits are so great, it's really worth doing!

Your practice time should not be long.

This is very true - and it is a place where many people get tripped. Unless you are training for a marathon ... and maybe even then, well ... it's more important things to do than worry about how long you do it. If you only have five or 10 minutes, do not let that stop you. If you do not have your workout clothes, do not let that stop you. You can still do something - and something much better than nothing!
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EVERY time you exercise you increase your energy.

This is something that must be experienced to understand. Improving the energy comes from various sources, I believe. Here are two examples:

One is purely physical rush, which will make you feel better, more focused, and ready to move forward to the rest of your day.
Other increases came from the great feeling after following through on a commitment to yourself. When you do that you build confidence and send yourself a beautiful, self-nurturing messages.
Try to set aside time to exercise. Build it into your routine gradually ... in whatever makes sense to you. Not to be a LOT of time ... JUST DO IT (as they say). And I want to hear how it goes!
Let's explore the time together ...

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